Whole Body Method

the-more-u-know: an apple a day…

Sun, 19 May 2013 18:25:33 -0400

an apple a day…

In Pilates, every movement matters. That’s why it feels...

Sun, 19 May 2013 18:02:29 -0400

In Pilates, every movement matters. That’s why it feels good to take time out of your day and focus on your body and mind.

sweetandthrasher:

Sat, 11 May 2013 11:49:18 -0400

sweetandthrasher:

Sat, 11 May 2013 11:48:46 -0400

sweetandthrasher:

artasan: Simplicity Mala delivered today… #mala...

Fri, 10 May 2013 20:46:31 -0400

artasan:

Simplicity Mala delivered today… #mala #oneofakindjewelry #oneofakind #artasanjewelry @artasanjewelry (at the treehouse )

Loving it! <3

WHOLE BODY GYROTONIC The Gyrotonic Method uses specialized...

Fri, 10 May 2013 20:45:40 -0400

WHOLE BODY GYROTONIC

The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

What contains milk thistle, cayenne pepper and lemon peel? Our...

Fri, 10 May 2013 20:39:08 -0400

What contains milk thistle, cayenne pepper and lemon peel? Our Outrageous Organ Detox.

“This program is top notch with a Whole Body approach...

Fri, 10 May 2013 20:34:50 -0400

“This program is top notch with a Whole Body approach including anatomy, 5 levels on mat and all apparatuses plus the business of Pilates. Nigel, Annette and the team have smoothly guided us through this intense experience with professionalism and detailed precision, you couldn’t ask for more. I am having the time of my life! Thank you WBM, keep up the great work!” Gayle B.

Our next Certification program begins July 19th 2013. Click on the link to learn more.

www.wholebodymethod.com

Draw a horizontal straight line from shoulder to shoulder and...

Sun, 27 Jan 2013 12:06:57 -0500

Draw a horizontal straight line from shoulder to shoulder and hip to hip. Now draw a vertical line from hip to shoulders. Joseph Pilates called this the “powerhouse”. We all use different terms these days like center and core but the results are the same. Working that area using classical pilates moves is one key to strong and healthy body.

Sunday’s is a super fun day at Whole Body Method. Our...

Tue, 22 Jan 2013 17:30:01 -0500

Sunday’s is a super fun day at Whole Body Method. Our clients love the morning classes lead by Senior Instructor Annette Thurman.

Drink Up!

Mon, 21 Jan 2013 19:07:08 -0500

Drink Up!

As with any exercise, its foot placement that matters first.

Mon, 14 Jan 2013 20:36:00 -0500

As with any exercise, its foot placement that matters first.

Turmeric- a staple ingredient in Indian cuisine and known for...

Sun, 13 Jan 2013 11:46:00 -0500

Turmeric- a staple ingredient in Indian cuisine and known for its many health benefits. Also found in Whole Body Method Nutritionals. The more colors in your diet, the better!

Aside from the exercises themselves, the Pilates method has...

Sat, 12 Jan 2013 10:18:05 -0500

Aside from the exercises themselves, the Pilates method has several “earthly” elements that make it a healing workout for your body. For a start, the equipment is made from wood and metal. These are two of the five elements in Traditional Chinese Medicine. While I’m no expert on TCM, I am keenly observant of nature and feel that working out on wood and metal ground our bodies and minds so that we feel safe and can then safely explore our motions and co-incidentally our e-motions. That’s why it’s also important to focus in Pilates. Being on the equipment, you can create a sacred space where for the time you are there, you can be connected with wood and metal elements that come directly from nature. This connection established another another healthy way to work on the healing and happiness of body, mind and spirit.

Nigel Sampson

Give peace and harmony to your insides.

Mon, 26 Nov 2012 17:16:00 -0500

Give peace and harmony to your insides.

“Just be aware of your whole body at all times, no matter...

Thu, 01 Nov 2012 19:06:36 -0400

“Just be aware of your whole body at all times, no matter what you do.” Joseph Pilates