Whole Body Method

Pilates. Fitness. Wellness.
Draw a horizontal straight line from shoulder to shoulder and hip to hip. Now draw a vertical line from hip to shoulders. Joseph Pilates called this the “powerhouse”. We all use different terms these days like center and core but the results are the same. Working that area using classical pilates moves is one key to strong and healthy body.  

Draw a horizontal straight line from shoulder to shoulder and hip to hip. Now draw a vertical line from hip to shoulders. Joseph Pilates called this the “powerhouse”. We all use different terms these days like center and core but the results are the same. Working that area using classical pilates moves is one key to strong and healthy body.