Whole Body Method

Pilates. Fitness. Wellness.
In Pilates, every movement matters. That’s why it feels good to take time out of your day and focus on your body and mind. 

In Pilates, every movement matters. That’s why it feels good to take time out of your day and focus on your body and mind. 

artasan: Simplicity Mala delivered today… #mala #oneofakindjewelry #oneofakind #artasanjewelry @artasanjewelry (at the treehouse ) Loving it! <3

artasan:

Simplicity Mala delivered today… #mala #oneofakindjewelry #oneofakind #artasanjewelry @artasanjewelry (at the treehouse )

Loving it! <3

WHOLE BODY GYROTONIC The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

WHOLE BODY GYROTONIC

The Gyrotonic Method uses specialized equipment to take your body into gentle spiraling and twisting movements that we believe you will absolutely love. The movements contain similar elements to those found in yoga. As a perfect complement to Pilates, Gyrotonics is holistic in nature, linking the breath, mind and emotions. It promotes a tremendous sense of well-being, delivering increased energy, greater mind-body awareness, long, lean muscles, improved posture and a strong core. The Gyrotonic Method consists of low-impact exercises that are highly beneficial for the elderly, pre and post-natal women and those recovering from injuries.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

What contains milk thistle, cayenne pepper and lemon peel? Our Outrageous Organ Detox.

What contains milk thistle, cayenne pepper and lemon peel? Our Outrageous Organ Detox.

&#8220;This program is top notch with a Whole Body approach including anatomy, 5 levels on mat and all apparatuses plus the business of Pilates. Nigel, Annette and the team have smoothly guided us through this intense experience with professionalism and detailed precision, you couldn&#8217;t ask for more. I am having the time of my life! Thank you WBM, keep up the great work!&#8221; Gayle B.Our next Certification program begins July 19th 2013. Click on the link to learn more. www.wholebodymethod.com

“This program is top notch with a Whole Body approach including anatomy, 5 levels on mat and all apparatuses plus the business of Pilates. Nigel, Annette and the team have smoothly guided us through this intense experience with professionalism and detailed precision, you couldn’t ask for more. I am having the time of my life! Thank you WBM, keep up the great work!” Gayle B.

Our next Certification program begins July 19th 2013. Click on the link to learn more. 

www.wholebodymethod.com

Draw a horizontal straight line from shoulder to shoulder and hip to hip. Now draw a vertical line from hip to shoulders. Joseph Pilates called this the &#8220;powerhouse&#8221;. We all use different terms these days like center and core but the results are the same. Working that area using classical pilates moves is one key to strong and healthy body.  

Draw a horizontal straight line from shoulder to shoulder and hip to hip. Now draw a vertical line from hip to shoulders. Joseph Pilates called this the “powerhouse”. We all use different terms these days like center and core but the results are the same. Working that area using classical pilates moves is one key to strong and healthy body.  

Sunday’s is a super fun day at Whole Body Method. Our clients love the morning classes lead by Senior Instructor Annette Thurman. 

(Source: wholebodymethod.com)